Is This Good for bulking also?

Canon · 08-03-2007, 01:16 AM

do u guys think that (15reps warm up) Then 12 ,10 ,10 is good for bulking??

Beefcake · 08-03-2007, 02:14 AM

It's fine. Try a 4 x 11. It's hard, but it's still good for bulking because it's the 11th rep that's usually the hardest one (for me anyway)

gym_addict · 08-03-2007, 07:59 AM

depends how i feel but i sometimes do 4 x 12 - 10 - 8 - 6 whilst increasin the weight. pyramid sets are good for bulkin

**YM123** · 08-03-2007, 09:54 AM

see how you get on, if it goes good stick with it, if not change it up