[Masko AA]

For the next 2 months I will do a different routine everyweek I know enough exercises in my head to just go in and do different ones. Not only will the exercises change but so will rep ranges. Some weeks will be 5 sets of 6 reps and some weeks will be 4 sets of 12 reps but both reps and exercises will change weekly. Can't wait to see if this causes some good muscle growth I'll keep you guys updated.

[aleksandar]

yeh keep us updated, id like to know what happens, good idea bro

[Mygeeto]

dude i think a week for all the routines out there is far too short..
what routines u gonna be doing anyway?

[Masko AA]

yea a week is too short if your trying to gain alot strength but to shock some size into the muscles i think this might work. eitherway if it doesnt work at least i was still working out and it was only for 2 month. I dont have any set routines like say for chest I just go in and pick a couple of exercises off myhead maybe DB Bench Press, Incline Barbell, Incline DB and then the next week maybe I'll start with Neutral Grip DB Bench then Flat Barbell Bench and then maybe some Cable flys. But the first week might be sets of 12 and the second week might be sets of 8 whoo knows lol should be interesting at the very least I'm gonna be soar as **** for awhle.

[Teamorbit]

keep us updated bro I am always down for experimenting.

[Kirk]

as am i, curious to see about what will come out of this. shocking the muscles is a must every once in awhile. good lifting bro.

[Half Second]

that's a great idea Masko, you'll also be able to see what works well for your body and what doesn't and apply that to your future training

[YM123]

keep us posted on how you do