Tri's

Renegade19 · 07-31-2007, 09:14 PM

Anyone on here think that there is any difference between doing kickbacks on a cable machine versus doing them with a dumbell. I know that free weight will use stablizing muscles too so any info will be greatly appreciated

glutestriation · 08-01-2007, 03:21 AM

Yeah man, well you just said it... Doing it in free weights involves muscles that help stabilize your form.

**YM123** · 08-01-2007, 04:47 AM

kickbacks aren't the best tricep exercise. stick to close grip bench, dips, skullcrushers. obviuosly if they work good for you stick to them

Renegade19 · 08-01-2007, 05:48 AM

Thanks guys, I was just wondering if there was a big difference. Usually for tri's i do
Close Grip Bench
Skull Crushers
One Arm Dumbell Extension
Push downs w/ V-bar
Kickbacks

You guys think i should tweak that at all?

**YM123** · 08-01-2007, 05:50 AM

i think you should only do 3 exercises, 5 is too much for a small muscle group like triceps. 3 sets each

Mygeeto · 08-01-2007, 05:52 AM

3 exersizes..3-4 sets per exersize... you decide the rep range.. but dont go below 5

Renegade19 · 08-01-2007, 03:29 PM

So you guys are saying do

Close Grip Bench
Skull Crushers
Push Downs w/ V-bar

would that be a good work out?

**QuinnBW** · 08-01-2007, 03:32 PM

yea that would definately do the trick... gotta hit up the close grips, you can throw in some dips too if you want

Renegade19 · 08-01-2007, 07:36 PM

Alright Thanks Bro

**lil_big_junior** · 08-02-2007, 02:59 AM

Quote:

Originally Posted by QuinnBW

yea that would definately do the trick... gotta hit up the close grips, you can throw in some dips too if you want

COSIGN

**lil_big_junior** · 08-02-2007, 03:00 AM

here's what i do

close grip bench
dips
skullcrushers
rope pd's

Renegade19 · 08-02-2007, 05:41 AM

Sounds good next week i will try the new workout

**QuinnBW** · 08-02-2007, 08:00 PM

damn fin LBJ... damn fine