[bulk then cut]

if u eat right b4 workout wat happens? cuz i did it few times and nothing really happened. also, if u didnt eat anything and u HAD to eat b4 workout, and the gym was closing, do you work out or no? haha talk about worst case scenario

[chrispghmuscle]

What are you eating ,, I assume it's pre workout meal right,, if so then tell us what your eating first.

[bulk then cut]

subways XDD its bcus right next to my gym theres a subways so.. subways is my pre and post workout meal

[chrispghmuscle]

well that's really not a good pre or post workout meal to start or end with..

You need some whey protein a simple carb, like plain rice cake or unsweetened apple sauce.

Then post workout meal whey protein, more simple carbs, to spike your insulin level, then one hour just after that meal eat another meal to sustain your growth.

[Kirk]

chris knows his shit...

[glutestriation]

true:)