[mm1snapper]

Hey guys getting ready to go back to school so i changes up my routine from the last one. I was same exercises But diff Split. Back/Chest...Arms/Shoulders...Legs/Wrists...Cardio/Abs. I plan on going back and forth between these two every month or so so let me now what you think.

Day 1- Chest/Triceps
*Chest
Dumbbell Bench Press 5x5
Incline Dumbbell Bench 5x5
Dumbbell Fly’s 3x10
Cable Cross Over 3x10
Push Ups 3xFailure
*Triceps
Cable Pull Downs (V Bar) 3x8
Skull Crushers 3x8
Weighted Bench Dips 3x8

Day 2- Legs/Abs:
*Legs
Squats 5x5
Leg Press 5x5
Leg Curls 3x10
Strait Leg Dead Lifts 5x5
Leg Extensions 3x10
*Abs
Crunches 3x50
Leg Raises 3x20
Russian Ball Twist (Obloquies-Think I spelled it wrong…) 3x25

Day 3-Off/Rest

Day 4-Back/Bi’s:
*Back
Pull Downs 5x5
Pull Ups 5xAs many as possible
Seated Rows 3x10? Or 5x5?
One Arm Rows 3x10
____Add Something Else?____
*Bi’s
Dumbbell Curls 3x10? Or 5x5?
Ez Bar Preacher Curls 3x10? Or 5x5?
Concentration Curls 3x15
____Add Something Else?____

Day 5-Shoulders/Calf’s/ForeArms:
*Shoulders
Dumbbell Shrugs 5x5
Barbell Shrugs 5x5
Military Press 3x10? Or 5x5?(Light Weight) I am a college pitcher so cant hurt my wing lol...
Front/Side/Lateral Raises 3x10(Light Weight)
*Calf’s
Seated Calf Raises 3x10
One Leg Calf Raises 3x25
*Forearms
Forward Wrist Curls 3x10
Backward Wrist Curls 3x10
Gyro Ball 3xMins

Day 6-Off/Rest

Day 7-Off/Rest

[Beefcake]

For Back add bent over rows with reverse grip at 5 x 10 and for Bi's add 21's. I would suggest hammer curls for forearms or implementing a Farmer's Walk. Other than that, it looks pretty good.

[lil_big_junior]

^^^agreed on the bent over rows & 21's
standard flat bench for chest is a MUST
close grip bench for tri's
hammer curls for bi's
weighted chins for back
shoulder press
upright rows for traps too

& forget bout your forearms, they'll come with consistant dieting & training
you're shoulder day is mainly trap WO's, add a mixture of raises in your shoulder routine & add traps to your back day IE, SHRUGGS & upright rows etc...
apart from that, it looks fine