Chest exercise

Dippy · 07-27-2007, 09:00 PM

I need one extra exercise for my pecs.

I do:
Incline dumbell press
Kable flyes
Incline barbell press
Dumbell flyes

Which exercise shall i finish my chest day with?

bigbencher · 07-27-2007, 09:05 PM

bench press

**lil_big_junior** · 07-27-2007, 09:09 PM

flat bench - main exercise, so get your form PERFECT & give it your all
incline bench
seated bench on machine
db bench
flyes

Dippy · 07-27-2007, 09:09 PM

No, I don't do that one. I'm having a break from bechpress now.

Any other suggestions?

**lil_big_junior** · 07-27-2007, 09:11 PM

bench is the main mass exercise for chest...why are you having a break, why would you have a break???rather silly if you ask me

Dippy · 07-27-2007, 09:12 PM

Ehm, dont know what you guys call it in english, but i've come to a level where I just cant seem to put on some more weight or reps.

Beefcake · 07-27-2007, 09:14 PM

^^Cosign with LBJ, you need bench for growth. It's a main staple of mass building along with Deads, Squats, and Pull-ups.

Beefcake · 07-27-2007, 09:14 PM

Quote:

Originally Posted by Dippy

Ehm, dont know what you guys call it in english, but i've come to a level where I just cant seem to put on some more weight or reps.

It's called a Plateau.

Dippy · 07-27-2007, 09:18 PM

Quote:

Originally Posted by Beefcake

It's called a Plateau.

Thanks.

Beefcake · 07-27-2007, 09:19 PM

No problem

Badcurl · 07-27-2007, 09:29 PM

Pec dec?

**mabo** · 07-27-2007, 10:51 PM

Dips, with a forward lean.

**lil_big_junior** · 07-27-2007, 10:56 PM

Quote:

Originally Posted by Dippy

Ehm, dont know what you guys call it in english, but i've come to a level where I just cant seem to put on some more weight or reps.

surely you can add weight bro. i can push over 500lbs & i got room for more plates on that bar...
so keep benching & add more weight, a simple 123abc is all it takes