[Canon]

hey guys i had a quick question, does it matter if you eat like let say....... ham, then chicken breast, egg whites, tuna, cottage cheese, and a protein shake.......or does it really have to be in a special order????? I eat this (5-6 meals) ever three hours.....but does this have to be in a special order or doesn't matter???

[bulk then cut]

carbs in the morning, carbs at night NO GOOD thats all i gota say. hope this helps at all. also if u are cutting eat your biggest meal in the morning. nothing b4 2 hours of sleep.

[captainplanet]

carbs in the morning, carbs at night NO GOOD thats all i gota say. hope this helps at all. also if u are cutting eat your biggest meal in the morning. nothing b4 2 hours of sleep.

^^
If your wanting to cut you dont need to be eating any big meals at all. 5-6 small, well rounded, proportioned meals a day consisting of a good clean protein source and vegies. As far as eating foods in certain order, it doesnt matter what order you eat them in, it's just about what your eating not what order..I've heard of alot of guys eating egg whites at night..so that's no problem. Now if your dieting, when you eat your carbs and what kind of carbs matter. For example you want complex carbs pre-wo such as oatmeal, and simple carbs within an hour post-wo such as white rice or rice cakes. It really depends on what your goal is, hope this was of some help

[Beefcake]

^^Cosign Captian.

[lil_big_junior]

nicely covered by captain planet...lol love the program, lol

[albertm275]

you wann put most of your complex carbs earlier in the day....then start to fall back on slower burnin carbs towards the end of the day.....protein all day long.