wth does this mean>>?

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wth does this mean>>?

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wth does this mean>>?

07-26-2007, 08:14 PM	#1
bulk then cut NPC USA Champion Join Date: Jul 2007 Posts: 1,069 Rep Power: 22	"HIT" training??

07-26-2007, 08:25 PM	#2
projekt0 NPC Heavyweight Join Date: Nov 2006 Location: U.S. Age: 19 Posts: 327 Rep Power: 6	High Intensity Training high intensity training means that u train for less time at a higher intensity, meaning that u put more stress on a muscle in a short period of time than it can handle personally i've never tried these but i hear they take a lot out of you, after u do it u need more recovery time than a regular workout __________________ Age: 18 Height: 5'7'' Weight: 147 lbs Current Max Stats Oct. 08 Squat: 330ish Bench: 225 Deadlift: 280 Pullups: 24

07-26-2007, 08:27 PM	#3
mkettlewell15 NPC Middleweight Join Date: Mar 2007 Location: Ontario, Canada Age: 21 Posts: 150 Rep Power: 0	I do it on off days, Sprint for 1 min, jog for 2, walk for 2 and repeat 3 times. Im pretty much dead after doing it. __________________ "You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire. You've got to be all business." - Dorian Yates

07-26-2007, 08:27 PM	#4
captainplanet NPC Middleweight Join Date: Mar 2007 Location: In Your Heart Age: 22 Posts: 256 Rep Power: 26	HIT= High Intensity Training, eg: sprinting or plyometrics things like that, does that answer your question man?

07-26-2007, 08:28 PM	#5
captainplanet NPC Middleweight Join Date: Mar 2007 Location: In Your Heart Age: 22 Posts: 256 Rep Power: 26	wow i was a bit late on that one, my bad..lol

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