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plz help me with this question
Old 07-25-2007, 09:45 PM   #1
bulk then cut
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HOW IMPORTANT IS GLUTAMINE???? and also if i take it, will it "allow" me to train a body part "more than usual?"
 
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Old 07-25-2007, 10:29 PM   #2
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I dont use glutamine at all. Just get yourself a good diet, and drink lots of water.
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Old 07-25-2007, 11:02 PM   #3
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Quote:
Originally Posted by bulk then cut View Post
will it "allow" me to train a body part "more than usual?"
Not more than usual because you should get at least 72 hours between sessions of that particular body part. But what glutamine will do is help to recover faster.
 
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Old 07-27-2007, 06:30 PM   #4
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Glutemine helps in recovery.. most whey protein's have some in the ingredients along with creatine. I use it and have no side affects at all.. In the end it's up to you bro.
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Old 07-27-2007, 06:41 PM   #5
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it's not a necessaty, but i've supplemented it ever since i started my so called hardcore bbding lifestyle...it's great for recovering from injury
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