how long? i wana go already

Register | Pictures | Video Clips | Supplement Store | Video Store | Advertise on BBD

Rules | Articles | Arcade | Members List

		Bodybuilding Dungeon > Nutrition / Training > Training
how long? i wana go already

Reply

how long? i wana go already

07-24-2007, 08:18 PM	#1
bulk then cut NPC USA Champion Join Date: Jul 2007 Posts: 1,069 Rep Power: 22	im one of those guys who want to go to the gym evryday, and i was wondering how long u guys wait to train a body part after u already did. i know you have to be patient and let your body rest, but i just want an estimate of how long i have to wait, thanks guys

07-24-2007, 08:20 PM	#2
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 23 Posts: 9,196 Rep Power: 581	4 days atleast __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 272lbs, 13% bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

07-24-2007, 08:21 PM	#3
bulk then cut NPC USA Champion Join Date: Jul 2007 Posts: 1,069 Rep Power: 22	alright bro thats good, thanks. evry 4 days for me! =D

07-24-2007, 08:22 PM	#4
bulk then cut NPC USA Champion Join Date: Jul 2007 Posts: 1,069 Rep Power: 22	i thought it was at least 7 days

07-24-2007, 08:22 PM	#5
bulk then cut NPC USA Champion Join Date: Jul 2007 Posts: 1,069 Rep Power: 22	wait so does 4 days mean, i can train like chest on monday and then on friday again?

07-24-2007, 08:28 PM	#6
Kirk Endless Summer Join Date: Dec 2006 Location: Newark, DE Age: 22 Posts: 5,646 Rep Power: 301	give yourself a 4-5 day rest __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

07-24-2007, 08:29 PM	#7
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 23 Posts: 9,196 Rep Power: 581	well 2 days rest & a further 2 days growth, so that's train mon then again on sat...or you can get away with training fri evening if your last WO was mon morning. sorry bro but with my splits, i get very technical, lol __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 272lbs, 13% bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

07-24-2007, 11:00 PM	#8
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 17 Posts: 6,039 Rep Power: 0	3 is good, but 4 is better. It all depends on what intensity you did. 4 days for high, 3 for medium.

07-24-2007, 11:49 PM	#9
mabo V.I.P. Member Join Date: Sep 2005 Age: 23 Posts: 674 Rep Power: 40	At least 72hrs.

Reply

« Strongest or Weakest??? | Overtraining? »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are Off Pingbacks are Off Refbacks are On

All times are GMT -4. The time now is 03:40 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.