"omg day"

bulk then cut · 07-23-2007, 08:36 PM

ever had those days wher u can't do the amount of weight u always do on an excercise? tired and don't feel like working out? PISSES ME OFF, any of you had it too? bcus i was wondering if I'm doing something wrong in my diet or something, any help would be appreciated

ognickyk · 07-23-2007, 09:14 PM

you might be..if you make sure you eat right and get enough sleep and hydrate that might not happen...if it does..i dont know what to tell you

**lil_big_junior** · 07-23-2007, 09:17 PM

click my signature below my team logo bro

ognickyk · 07-24-2007, 12:28 AM

yeah...you should listen to him for sure tho

monkeybiker · 07-24-2007, 02:39 AM

If it is just a one off then don't worry about it. Maybe you had a bad day at work/school or are just tired. If it is happening a lot I would suspect over training.

Mygeeto · 07-24-2007, 04:28 AM

its motivation most likley.. i know in dips motivation is a big factor for me no matter wether i do them first or last.
sometimes i can only get 5, other times 12, but i always do my 4 sets

**mabo** · 07-24-2007, 04:37 AM

Everyone has those days. Don't worry about it, just do what you can.

**True21** · 07-24-2007, 05:21 AM

I have a nice trick for these kind of situations. When ever I feel tired and sloppy, I underestimate the upcomming workout. I tell myself "This is NOT going to go well, this workout will probably be lousy as hell!" and so on... Then, when I finally arrive to the gym, do my warm up sets, and get ready for the first set - "BOOM!". My mindset completely change and I have the best workout ever. Its all about manipulating your thoughts to the better. My mom says Im always thinking negative. But what she doesnt understand is that its all a part of making things better in the end. Theres not a single workout I really look forward to. Because if I do and my expectations are skyrocket, you best belivie my workout will be one sad session and I will just feel misserable. Thats whats happens when you overrate yourself.

As a serious bodybuilder you gotta be preapared for a lot of things to go wrong. Each day, lower your expectations and dont take things for granted. By doing so you will manage difficult obstacles/situations much better and you will be better as a person.

Thats my tip of the day. :)

bulk then cut · 07-24-2007, 08:36 AM

thank you lbj and all thats helped me thru my "hell day" =D