riding the bicycle

bulk then cut · 07-23-2007, 05:13 PM

is riding my bike for mayb 3 miles a week enough for cardio? im not cutting but i know cardio is important still
thanks guys

ognickyk · 07-23-2007, 05:55 PM

do more than that..that might be good for 1 or 2 sessions of cardio if you do it low intensity

**Sparky_dustin** · 07-23-2007, 06:00 PM

Anything is better than nothing at all.

**chrispghmuscle** · 07-23-2007, 06:05 PM

Exactly,,, well said sparky,, do anything to keep your heart active,, work up to it and work up a sweat your heart will thank you down the ROAD,, ha huh,, get it down the road,,,I amuse myself,,

ok that's enough let the cheat shots rain... LOL..

Chris

jalmy8 · 07-24-2007, 07:45 PM

^^Agree with the others guys. In my opinion, excersize more and than eat more. Big muscles yet no cardiovascular system when your 50 years old is going to be a huge kick in the nuts.

**Kirk** · 07-24-2007, 07:47 PM

whats the point in having a finely tuned v8, when you only get 2 mpg...lol, ahh man im sorry guys

**lil_big_junior** · 07-24-2007, 08:18 PM

need more cardio than that bro...2 miles a day at a steady pace is good & have a banana to put back those calories you just burnt

**Kirk** · 07-24-2007, 08:22 PM

good cardio day, say 5+ on a bike...

**lil_big_junior** · 07-24-2007, 08:31 PM

^^^lol i don't ride a bike, lol. i do 2 miles on the ski mach a day for my cardio. but 5 miles on bike is excellent cardio work

Beefcake · 07-24-2007, 10:58 PM

Quote:

Originally Posted by lil_big_junior

need more cardio than that bro...2 miles a day at a steady pace is good & have a banana to put back those calories you just burnt

"JANE WANT TARZAN'S BANANA JUICE!"
Oh Andrew Dice Clay, what won't you say?

Beefcake · 07-24-2007, 10:59 PM

lol, I just rhymed, and I didn't know it