focus on 3 things while cutting

chocomamey · 07-21-2007, 01:29 PM

I recently read an article of chris aceto that says :while ripping up ,its not necessary do cardio ,just focus on this 3 things:
*diet
*heavy training(like if it were offseason)
*boosting norepinephrine levels

and then he throws "hydrocyut harcore" for boosting
norep.. levels ,bah!

Personally..my way is to get metally focused..and when
I train with heavy metal ..I turn into a fuc**ng freak
like if I were possessed..no pills or drugs r necessary

Just wanted to say that little tiny comment ..

train hard floks ..

**Thomas_Rivera** · 07-21-2007, 08:52 PM

All you need to cut really is to diet right, through in cardio and train right.

Beefcake · 07-21-2007, 11:58 PM

^^Cosign. You don't need any fancy know-how, just Some tuna, egg whites, and some running shoes for the cardio.

**Thomas_Rivera** · 07-22-2007, 12:07 AM

I just hate cardio. If it was a street gang I would go to war with it.

Beefcake · 07-22-2007, 12:12 AM

Modern Wolfmen of the city...huntin' tread....TREAD....TREADMILLS...
Sing that to the tune of One Blood's opening.

**julio40** · 07-28-2007, 12:33 AM

Quote:

Originally Posted by Thomas_Rivera

I just hate cardio. If it was a street gang I would go to war with it.

lmaoooo....yeah i kno

**julio40** · 07-28-2007, 12:34 AM

boosting norepinephrine levels - what is this?

chocomamey · 07-28-2007, 01:03 AM

The nervous system responds to short-term stress with norepinephrine and epinephrine (adrenaline) which increase the heart rate and blood pressure. They also cause other actions within the body that prepare a person for a stressful situation. All of these chemical actions in the brain are responsible for launching a person into their natural defense mode (Fight or Flight).

In other words...be a maniac when training ! heavy weights go go go !..less rest between sets and things like that