[bulk then cut]

how do you excercise the abs "hidden" in your stomach area?

[Mygeeto]

the same way you would work them as if they were visible crunches

[monkeybiker]

Crunches will build and strenthen the muscle, diet will make them show through.

[Kirk]

^^cosign

[Beefcake]

Stomach abs? Is there any other kind?

[JaKKd up]

yes there is

lie on the floor breathe out every last breath from your mouth then suction your stomach this exercize is called the vaccum, hold for as long as possible do 3-4 sets

[Kirk]

to really define your abs, you need the proper diet... the rest just comes with wo's to shred them

[Chris deloma]

ARGHHH. i need to get rid of my gut. how often are u training abs?

[jalmy8]

^simply trining abs will not get rid of your gut my friend

[Mygeeto]

Jalmy8 speaks the truth

sure with crunches youll be building a hella great set of abs but they wont be visible underneath the fat that covers the abdominal wall.
do lots of cardio, increase protien and lower the carbs.

[Beefcake]

Originally Posted by JaKKd up

yes there is

lie on the floor breathe out every last breath from your mouth then suction your stomach this exercize is called the vaccum, hold for as long as possible do 3-4 sets

The vacuum pose involves the abdominal muscles, which in other words is "Stomach Abs" Abs, if I'm not mistaken derive their name from the Rectus Abdominis, which contains the roots of Abdomen, or in other words, the torso, which house the abdominal muscles and obliques along with the serratus.