[bulk then cut]

hey guys, question for u guys. does cutting make u "lose" muscle? and also, is it bad to alternate bulking and cutting each... week?


beginner questions but, advice please? thanks guys

[Thomas_Rivera]

Cutting will make you lose some muscle. But the amount can be avoided if you cut and bulk right. The longer you cut, and the more weight you have to cut the more chance you have to lose muscle. If you want to alternate I would suggest to bulk for 2 weeks, cut for one.

[bulk then cut]

thanks alot thomas, i needed an estimated time to how i should bulk and cut, thanks again. and also, how do i cut and bulk "right"?