[davidm3]

hey guys i havent been doing any cardio for the past couple months would you recomend that i do cardio im bulking and im natually lean im eating big but its all clean so even with out the cardio all my abs are still visible.

[Kirk]

yes, absolutly...2-3 times a week, 15 min intervals

[davidm3]

at what intensity

[Thomas_Rivera]

I would do it on my off days, and at a low intensity, just to keep cardio health up.

[davidm3]

alright thanks for the help guys

[Kirk]

low intensity