[pokerg1]

how can u look ripped?? do u do the same workout?? i always thought u do high reps with low weights to look ripped.

[GG1]

in order to get ripped..you need to get your diet in check

what does your diet look like..because in order to get shreaded and ultra lean..you need to have a solid diet.

post it when you can

[pokerg1]

just list what u would eat..i eat anything so i dont have a diet

[captainplanet]

just list what u would eat..i eat anything so i dont have a diet

^^^
That's the prob man, it wouldn't matter if you did 50 reps per exercise it's not gonna do a bit of good if you don't diet. When getting "ripped" diet is just as if not more important than training is. If you want to look like a champion you need to eat and train like a champion.

[aleksandar]

^^ thats right your not ganna get washboard abs without a correct diet

[YM123]

Originally Posted by pokerg1

just list what u would eat..i eat anything so i dont have a diet

if your diet is not in check your are not going to achieve anything near to what you could if it was

[ognickyk]

i dont even call it a diet in anymore, i call it the way i eat because ive been doing it for the past two months lol

[chrispghmuscle]

Eat good clean healthy non processed foods 6 to 8 times a day and get your bmr checked then start from there cutting out calories and doing cardo.. we need your stats and your food intake to make better corrections to help you bro.

[ACEPLUMBING]

Originally Posted by pokerg1

how can u look ripped?? do u do the same workout?? i always thought u do high reps with low weights to look ripped.

JUST DO SOME CARDIO AFTER PUMPON

[ognickyk]

i wanna look like ace...what body fat are you ace?