[AVFullBack32]

what excersizes do i do to get max peak in my biceps??

[GG1]

just look back a few posts...this past week or so we have had like 2-5 posts on biceps and how to peak them...go check back a few posts..and you will see

[Beefcake]

^^Cosign, do a search, it's your friend

[wrestlingstalion]

or we could just tell you because thats what we do in the bbd. not tell people to go treasure hunting. here you go man.

i like these lifts as do a few other people.

barbell curls obviously
concentration curls
standing high pulley cable curls. done like a double peak curl.
and preacher curls with an ez bar or straight bar.

[YM123]

^^^ lol yer thats what i was thinking.
hammer curls are really good for your bicep peak

[Beefcake]

I would have told him, but there are prob like 10 other threads like this one. Why make another? IMO

[wrestlingstalion]

why not? maybe he just doesnt have the time to sit on the forum for ours at a time to search and read anything and everything. like myself haha. i always make a point of it to just answer any questions on the spot. not be like oh go do the research on your own. if you read the post and had enough time to put any type of answer it takes the same amount of time to just answer the easy question

[cook82]

COSIGN^^^