training twice a day

ognickyk · 07-15-2007, 01:17 PM

who here advises training twice a day?, who trains twice a day? im very curious about this, what benefits do you get from training multiple times a day?

nakedmen3 · 07-15-2007, 01:27 PM

I personally don't think anyone should train twice a day. Just seems wrong..

ognickyk · 07-15-2007, 01:43 PM

some people do tho..you just need to do it right...im not sure if some whos natural can succesfully do it tho

nakedmen3 · 07-15-2007, 01:44 PM

Depends what muscles your training on the day ..

**lil_big_junior** · 07-15-2007, 02:47 PM

i train twice a day, most days...

this is currently how i train, plus cardio before each session;

monday - once in the evening
tues - twice am & pm
wed - twice am & pm
thu - OFF off OFF off
fri - twice am & pm
sat - am
sun - pm

more purpose for me to eat more to gain bigger numbers. it depends how or what you are doing.

so for example on tuesday, i'll be training twice, i will train tri's in the morning to fatigued them like a bitch, so then when i WO chest in the evening it'll be mainly my chest muscles doing all the work. i seem to grow quicker by doing this routine, so if you have the time, try it for a month

**lil_big_junior** · 07-15-2007, 02:47 PM

Quote:

Originally Posted by nakedmen3

I personally don't think anyone should train twice a day. Just seems wrong..

only seems wrong WHEN YOU ARE NOT DOING IT RIGHT

ognickyk · 07-16-2007, 12:35 AM

would u suggest trainign twice a day when cutting?

by the way...i workout two muscle groups then do cardio in a regular workout

wrestlingstalion · 07-16-2007, 02:21 AM

i dont recomend it. especially if you dont know what you are wanting to do or actually doing. LBJ knows what hes doing. and knows his body can handle it well. my body on the other hand cant do it all all. for some odd reason. try it out and see what happens but give it atleast 3 weeks. cause obviously your body wont handle it well for the first 3 weeks or so.

ognickyk · 07-16-2007, 08:58 AM

yeah i think im gonna start out with cardio in the am and lifting later...then ill start doing cardio once then lift twice

ognickyk · 07-16-2007, 08:58 AM

plenty of free time over the summer haha

ognickyk · 07-16-2007, 09:10 AM

lbj..do you still do cardio almost everyday while bulking?

**YM123** · 07-16-2007, 09:17 AM

just try it and see how you feel