max squat

AVFullBack32 · 07-12-2007, 06:57 PM

just wondering what everyones max squat, weight, age
age: 15
Weight: 225
max squat: 460

papi · 07-12-2007, 08:23 PM

do u go down all the way and are u using a smith machine

AVFullBack32 · 07-12-2007, 08:28 PM

i go past 90 and no i'm not just straight barbell squats

**lil_big_junior** · 07-12-2007, 10:18 PM

age: 22
weight: 270
max squat: 600, 8 reps raw, ass to grass
max front squat 725, 4 reps, last 2 being shakey - on smith, ass to grass

**QuinnBW** · 07-12-2007, 11:47 PM

Age: 18
Weight: 219
Squat: 465
Also, top of the thighs parallel to the ground not the hams on an olympic 45 pound bar

Gunny704 · 07-12-2007, 11:57 PM

Age:17
Weight:170
Squat:405

papi · 07-13-2007, 12:13 AM

when u guys sqaut do u point your toes slightly to the outside, and do uhave ur legs a little further then shoulder width apart

AVFullBack32 · 07-13-2007, 12:58 AM

i put mine about shoulder width

**mabo** · 07-13-2007, 02:37 AM

Age: 21
Height: 5'10"
Weight: 240 (at the time)
Squat: 440

Done in IPF meet.

**YM123** · 07-13-2007, 08:33 AM

Age: 18
Weight: 152lbs
Height: 5'6
Squat: 270lbs

blacktaboo · 07-13-2007, 09:01 AM

age 33
245lbs
squat 585Lbs for 6 reps..no tip..ass to the ground(attg)..free bar..
front squat 495lbs...smith machine...8 reps..no tips.. (attg)

Andreus · 07-13-2007, 01:04 PM

Age 23
Weight 142
Max squat 220

bboy mysterious · 07-14-2007, 04:19 PM

Can't you injure your knees if you go Ass To The Grass?

**mabo** · 07-14-2007, 11:59 PM

Sure can.

Some people have no problems but I think it's best to be careful - never squat deeper than you go without weight and don't bounce out of the bottom. Unless you're a competitive OLer of course.