^^^^ thats more like it.
Adjust the amounts of each food to fit your weight. (i.e. protein to give 1 - 1.5 g per lbs of body weight a day etc)
Look at layne norton's stick in the nutrition section to find out about how much fat & carbs you should be getting for your weight & body type.
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"Our myths are steeped in blood and tragedy and the grim acceptance of fate. The difference between these myths and the lessons they teach us and the modern day are virtually non existant. A man's life, decided by the warmongers, by the blade of a knife, a bullet from a gun or a bomb is no different from the warmongers and warriors of legend. We write our own legends today, here and now, yet always with blood."
A.A. Nemtheanga | 
