[Canon]

Is lifting weights monday,tueday, thursday and friday good..................wendsday i wanna do cardio like taebo Is that a good way to get cut or do i need more cardio?

[bigbencher]

if you wanna cut down you should do cardio everyday before workout

[mabo]

If you keep your diet strict that should work fine.

[bigbencher]

you can't just diet whithout cardio..you'll lose abit of weight but if you run before workout for 20 mins on a treadmill you'll alot better results.