[jake13]

I was just wondering what are some good exercise to work on the peak of my biceps. Just let me know what works for you when lifting.

[YM123]

hammer curl

[bbdude]

dumbbell curls, incline curls and preacher curls is the exercises i used to get my peak...

[Teamorbit]

I like to do the hanging arm curls like arnold in Pumping Iron. That has really helped my peak also on preacher curls I end 2 stes on the machine 1 arm at a time with my boydy side ways so I can focus on the outer bicep peak.

[GG1]

for peak exercises i go with:

1. concentration curls
2. 21's
3. spider curls

or you can go with those ronnie coleman curls on the cables. not sure if they work that great tho

[lil_big_junior]

barbell curls
EZ 21's
concentrations
preachers

[Mygeeto]

i do every sort of bicep exersize imaginable.. but not in the same work out

im a big favorite of doing it the Mike Matarazo way.. you might here me talk about him a bit.. sure he aint the best bodybuilder but im probably more capable of getting a body like his than anyone elses, so..

do dumbbell curls, lifting with both arms... when you cant lift both arms at the same time, do alternates. when you cant lift no more have a break
then do the same thing with hammer curls. double, single, rest. easy
so that alone is 4 sets for the biceps.
then i move on to do one arm side ways preacher curls, Larry Scott who also has huge arms does these ones too!

thats pretty much been all of my bicep routine as of late

[compulut]

Originally Posted by GG1

for peak exercises i go with:

1. concentration curls
2. 21's
3. spider curls

or you can go with those ronnie coleman curls on the cables. not sure if they work that great tho

What is spider curl again?

[GG1]

when you lay face down on an incline bench and do curls with an ez bar...they hit the bicep from a different angle and it will help alot with the peak

90 degree curls are also good..on the opposite side of the preacher bench where it goes straight down...do curls that way..that goes right to the peak of the bicep

[lil_big_junior]

problem with this exercise...you can't go as heavy, i tried a similar exercise & it felt so weird & uncomfortable to say the least.

[Beefcake]

Do Ronnie Coleman cable curls.

[Mygeeto]

Originally Posted by Beefcake

Do Ronnie Coleman cable curls.

what are they