[YM123]

I feel its time for a new back workout, currently iv been doing:

Deadlifts: 4 sets
Lat Pulldown: 3 sets
Then either t-bar row, cable row, dumbell row, barbell row. I change it every week

So i was just wondering if any of you guys have a particluar back workout you feel has worked well for you in the past. Im open to any suggestions, the only thing i will say is i want to keep deadlifts in and keep them as the first exercise i do

Thanks

[jalmy8]

Pull-ups
Bent Over BB Row
Close Grip Pulldowns
DB Rows

-These are my favorite back excersizes (especially Bent Over BB Rows)

[Teamorbit]

-Pull ups wide grip (gets the blood in the lats for me)
-pull downs
-bar bent over rows
-deadlifts (already there)
-finish with seated cable rows.

weighted pull ups 3x10
deadlifts 4x10
seated row 4x10
straight arm lat pulldown 3x10

sometimes ill add widegrip lat pull down in too, but thats my basic

[mabo]

My favorite that I've used was:

Deadlifts: working up to 3x3, usually ~7-8 sets
High Pulls: 5 sets of 5
Seated Row: 3 sets of 8-10
Lat Pulldown: 3 sets of 8-10
bent over laterals: 3 sets of 10
hammer curls: 3-4 sets of 8-10

The style of deadlifting rotates every 2 weeks. I.e. weeks 1+2 are off the floor, week 3+4 are from 18", weeks 5+6 are done standing on plates.

I really like the idea of working rear delts in a back workout, since they already get some work from rows.

[YM123]

thanks for the suggestions everyone.

i think im going to go with:

deadlifts 5x5
pullups 3x10
seated row 3x8
then whatever exercise i fancy that day

also as mabo said i will train rear delts on back day