[betoasphyxiation46]

i have been doing pull ups with a plate tied to a rope and onto my waist. if i put a plate into a backpack will that work as well?

[lil_big_junior]

yes

[Masko AA]

Does anyone how much differently pull ups hit your back then cable pull downs?

[YM123]

Originally Posted by betoasphyxiation46

i have been doing pull ups with a plate tied to a rope and onto my waist. if i put a plate into a backpack will that work as well?

it should work just as well

[KEN777]

Originally Posted by betoasphyxiation46

i have been doing pull ups with a plate tied to a rope and onto my waist. if i put a plate into a backpack will that work as well?

6 of 1 half a dozen of the other..you are one strong guy..pullups are hard enough and you just made 'em harder...very impressive.!

[KEN777]

Originally Posted by Masko AA

Does anyone how much differently pull ups hit your back then cable pull downs?

same but I do pullups narrow grip and pulldows wide grip(usualy at a lower wht than my body)..

[lil_big_junior]

Originally Posted by Masko AA

Does anyone how much differently pull ups hit your back then cable pull downs?

try it & post on how you feel, lol

[Kirk]

definitely curious as to the difference ^

[lil_big_junior]

doing cable curls & barbell curls are different...same aspect with lat pdowns & pull ups