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Old 06-30-2007, 05:08 PM   #1
nakedmen3
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what is suction? i heard someone say it helps ur abs,. what is it
 
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Old 06-30-2007, 06:07 PM   #2
chrispghmuscle
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Suction or a vacuum as it can also be called,, is when

You pull in your stomach like sucking back to your or pelvis..

I hope this is what your talking about when you say suction...
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Old 06-30-2007, 06:12 PM   #3
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all classical age bbders like arnie & zane had great vacuums.
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Old 07-01-2007, 01:13 AM   #4
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Yeah you work your inner muscles . Th old school bodybuilders trained to hit poses with the vacum look and couls actualy hold it for a while.
 
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Old 07-03-2007, 11:25 AM   #5
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oh thanks guys, will it help my physique
 
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Old 07-04-2007, 02:39 PM   #6
kenney
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it will inflate your chest and shoulders
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FRANK ZANE
Old 07-05-2007, 07:16 AM   #7
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Quote:
Originally Posted by nakedmen3 View Post
what is suction? i heard someone say it helps ur abs,. what is it
suck your stomach up under your chest...lool
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