[alex_taylor1988]

Just wondering how long you guys train each day? I workout 5 days a week and normally do an hour- an hour and a half, is this too little?

What do you guys do? :)

[lil_big_junior]

my current split

mon am&pm
tues am&pm
wed active off cardio 45mins & full ab & core work
thu am&pm
fri am&mp
sat pm no cardio 1 hr 45 mins lifting
sun off off off off

all am WO's 45mins cardio & 1hr 20 mins lifting. all pm WO's 1hr, sometimes 1 hr 10 mins

cardio mon-fri 45 mins
5 cardio sessions a week plus 9 lifting sessions a week

i'm injured atm with a peck tear which apparently is quite bad so i'll be off for a while, but still doing my 45 min cardio mon-fri & possibly some light lifting

[mabo]

bout an hour a day, 6-7 days a week - including cardio.

I'd say you're doing plenty.

[aleksandar]

i do:
15 minutes cardio everyday!
4-5 days a week lifting goes for 1hr to 1hr 30min not including cardio

[Kirk]

split looks like:

mon, fri- cardio 20-40 mins, 1.5 hours of lifting
wed, sat- 1.5 hours of lifting

[magnumfreak]

45 minutes max.

[cook82]

usually around 45 mins lifting sometime a little more. never over an hour. Once you start lifting over an hour you start breaking down muscle

[Kirk]

reason im lifting over an hour is to mass build...my rests are a couple minutes each...

[monkeybiker]

My workouts are about 45 mins. It varies sometimes more sometimes less. But always less than an hour.

If you work hard your workouts have to be brief unless you are taking very long breaks between sets/exercises.

[Masko AA]

sorry to hear about your tear lbj. tearing muscles pisses me off.

[bigbull]

i do a 4 dy split and its an hour every time

[Thomas_Rivera]

In a day my training can go up to 2 hours. Depending on how heavy I go I take 1-3 minutes rest in between sets.