[betoasphyxiation46]

is it better to do shrugs from the back or from the front????

[cook82]

I do both

[wrestlingstalion]

i only do them to the front. and dumbbells so the side too i guess.

[KEN777]

you gotta do all 3...bb back shrugs,bb front and db sides..I do front and back on back day and sides on shoulder or chest day

[lil_big_junior]

Originally Posted by betoasphyxiation46

is it better to do shrugs from the back or from the front????

both & db work aswell...upright rows is another great exercise

[mymoneyb]

I mainly have done just the side and front. I think when doing rows, it hits the rear traps.

[chrispghmuscle]

I do, front / back, with either a barbell or dbells. I want them to grow,, I'm with lbj,, upright rows are awesome too.

[YM123]

deadlifts also help to build the traps

[chrispghmuscle]

OMG , yea good call