[JaKKd up]

I'm looking to buy 3 things:

1) Arm Blaster for bicep curls (Arnie used it and I heard it's effective)

2) Not sure what it is called but it is for a forearm w/o basically you put some weight on the bottom of the clip which is tied to a thick string or wire and you hod it up and kind of rotate your wrists, gives me a great pump in the forearms but my gym's equipment for it is kinda shotty b/c the grip is falling apart.

3) I remember reading in an old Weider mag about a piece if equipment you put under your door to do situps so your legs and feet stay in place (I know crunches are better but I like to incorporate situps as well)

Any websites would be appreciated :)

[bigbull]

do a google on it all m8

[Thomas_Rivera]

I would say google it too.

Number 3, don't worry about, you should be able to keep your feet in position or press them against a wall, if not then keep them in the air.

[WaRz0n3]

#2 is easy to make. You need a 9-12 inch wood pole (cut the ass end off an old broom stick) and 6 feet of rope/line/paracord .

Once you get that stuff, drill a hole in the center of the pole, feed the line through and tie a 2.5/5/10 lb plate to the other end of the line. DONE!!

[mabo]

Don't know about #1 or #3, but #2 is called a wrist roller.

You can make one as mentioned above, or you can treat yourself to a really nice one. Don't be scared of adding weight, you can handle some decent poundages on these things.

http://www.fatbastardbarbellco.com/WRISTROLLERS.html

or

IMPROVED! One Wicked Wrist Roller™-Ironmind Enterprises

[wrestlingstalion]

i love the number one peice. we have one at my gym it works really well for strict stength of the biceps.

[cook82]

um........ Whats an arm blaster?

[monkeybiker]

Originally Posted by cook82

um........ Whats an arm blaster?

Arm Blaster AKA Bicep Bomber

[cook82]

but what does it do?

[Megadork]

Originally Posted by cook82

but what does it do?

Works kinda like a bench only your standing up straight and forces you to do only the strictest of curls you get less swing/momentum so your relying totally on your biceps for the lift

[YM123]

arnold used to use them

[JaKKd up]

OK guys thanks the reason I didn't google some of the things is b/c I didn't know the name of them.

The Arm Blaster is pretty cheap, only $25, which is like half of what the wrist roller is, I found that to be odd.

Also does anybody know of the equipment for placing your feet under when you do abs, it goes under a doorway to keep your feet in place.

[cook82]

just stick your feet under your b