DIET N CARDIO!

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DIET N CARDIO!

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DIET N CARDIO!

06-25-2007, 03:59 PM	#1
Canon NPC Lightweight Join Date: Jun 2007 Location: San Juan TX Posts: 141 Rep Power: 0	Can sumone give me an example of a good diet,and why do they say not to run when trying to burn fat. Then what kinda cardio should I do?

06-25-2007, 05:29 PM	#2
mkettlewell15 NPC Middleweight Join Date: Mar 2007 Location: Ontario, Canada Age: 21 Posts: 150 Rep Power: 0	you can run, just do it on non training days, or do it on smaller muscle grps. On the other big days do a fast walk on an uphill, or slow bike. __________________ "You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire. You've got to be all business." - Dorian Yates

06-25-2007, 06:30 PM	#3
Ap305 NPC Middleweight Join Date: Jun 2007 Posts: 196 Rep Power: 4	a little faster than walking but not running. A good diet consists of low to non fat foods and depending on the diet..theres many...mine consists of low carbs and high protein with 8 meals a day with nothing but chicken and fish

06-25-2007, 06:49 PM	#4
Thomas_Rivera Summoner of the Giant Spider Join Date: Aug 2006 Location: New York City Age: 20 Posts: 5,661 Rep Power: 405	A Unique Combination of Science and Experienced Pre-Contest Advice by Layne Norton Read that, follow it. __________________ Team BRoLiC INJECT ME WITH THE BLOOD OF MY ENEMIES SO I CAN EVOLVE THEIR GENES Welcome to BRoLiC City. Population: The very few Brolicholic

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