[THE_GIFT]

ok. me and my friend swolek@t are working out partners. and we wanted to change our split. let us know what you think about it.....?


day 1
chest, abs, tris

day 2
bis, shoulders, and forearms

day 3
rest/cardio

day 4
back and traps

day 5
legs and calves

day 6 & 7
rest

[swolek@t]

yeah what do you guys think ?

[echoscot]

I think it looks good. I usually do back/bi's together, and always did traps as part of my back...I know technically it's not, but what the hell.

Let us know how it works for you.

[bigbencher]

yea i think its a good routine..like echoscot said it might be a good idea to do bis with back because your biceps get trained when you workout your back..also you can try doing traps with shoulder...when you workout your shoulders your traps come naturally

[Masko AA]

I use to do BACK/BI's together but ever since I moved BI's to LEG day I went up in all my weights b/c the muscle isnt as fatigued so it does work, the only thing I would do maybe is do the leg day before the back day b/c your coming back from doing bi's on your last workout so do leg day then back on the last day that way your arms get a break inbetween.

[Teamorbit]

No problem here.

[wrestlingstalion]

the chest and tris.... does it hinder ho much you press on shoulder day?

[YM123]

if u do decide to keep bis on the same day as shoulders i would train your shoulders before your bis

[Mygeeto]

i think its fine

[bigbull]

i would change little bits m8

[nakedmen3]

Yeah, doesn't look bad at all. Good time to have ur rest and cardio.

[THE_GIFT]

4 sho guyz. ive been gone for a while so i didnt get 2 reply to say thanx, ill try 2 do sum of the things u guyz said, thanx a lot.

[wrestlingstalion]

no problem. but can you answer what i asked? im just curious.