[AVFullBack32]

what differences in diet/training should i do if i'm trying to loose fat without a hardcore fatburner

[swolek@t]

a good solid diet and intense training..is your best bet
because those fatburners only help the process

[YM123]

make sure that you are including cardio (different varieties), to keep it from getting boring. Instead of doing normal sets try sets with 3 exercises without rest. keep the workouts moving along at a swift pace, with limited rest between sets and upping the reps. On the diet side of things il let someone who is better informed to help you. All i can say is the obvious, eat clean food, not junk.