stretches for back

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stretches for back

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stretches for back

05-27-2005, 12:55 AM	#1
SmallButGettingThere Banned Join Date: May 2005 Posts: 628 Rep Power: 0	I don't know about you guys but I generally have my back get really tightened up after I a workout. It the middle of the back is the problem area. Can you give me some stretches to help me loosen it before I start working out? I think that will stop my back from hurting "as" much at the end.

05-27-2005, 11:07 PM	#2
sadistikal NPC Lightweight Join Date: May 2005 Age: 35 Posts: 42 Rep Power: 12	Toe touches...may not sound manly but it helps (my wife got me to do it and it helped) Before and after.

05-27-2005, 11:15 PM	#3
Pain Big Dawg Join Date: Feb 2005 Age: 22 Posts: 10,632 Rep Power: 0	grab onto something and lean over and pull as hard as you can... real good stretch....

05-27-2005, 11:16 PM	#4
Pain Big Dawg Join Date: Feb 2005 Age: 22 Posts: 10,632 Rep Power: 0	also just hang on the pullup machine.. but use straps and dont hang for too long.....

05-28-2005, 10:01 AM	#5
Gumby51cm Banned Join Date: Mar 2005 Location: New Mexico Age: 26 Posts: 1,892 Rep Power: 0	yeah, just hang from a bar like Pain said. touching your toes would prolly work..........if you can touch your toes, i cant.

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