[thenoobbuilder]

whats a pec deck? is it the best chest excercise u know of?

a pec deck is a machine that simulates a fly movement. generally, you are seated upright, and the handles are out towards your sides. you can adjust how far you want to go back, enabling you to get a good stretch. starting in the bottom part of a fly movement, you grasp the handles on either side of you and pull towards the moddle of your chest. flex hard at the top.

its an alright machine, if you want to focus on the inner part of your chest IMO. but flyes work just as well.

an extra tidbit...if you sit reverse, it is good for back and rear delt work.

[thenoobbuilder]

ahh ive used one of those and didnt even know it, thanks bro

[Mygeeto]

pec dec is a waste of steel and iron i hate that machine

[ognickyk]

i cant say ive benefited from it ever...it might be good at the end of a good chest workout tho....free weights are the way to be!

[captainplanet]

I would rather work out to Richard Simmons than use a pec dec machine

[YM123]

pec decks aren't the best machine you can use when you go into the gym