Evening everyone,
I am looking into compiling a spreadsheet to give a fairly accurate representation of what sort of poundages people need to be lifting to achieve the corresponding lean body mass and arm size.
If you could please post your max best of any exercises you do. Please add a note for how many sets you do, what kind of breaks you take in between sets, if you're using dumbbells or barbell etc.
Just to keep a fair consistency, please post your maximum 6-8 rep poundage for all exercises that you do. The most interesting would be the bigger compounds like squat, deadlift etc but isolation exercises are welcome. Use a calculator if need be, but please state if you have done so. For bodyweight exercises like dips, include your bodyweight in the weight lifted. Also, for barbell exercises, include the weight of the bar (commonly at 20kg).
Please also give an estimated height, weight and bodyfat % as this will enhance greatly the accuracy.
Let me start:
Height: 176cm (5'9'')
Weight:77kg
Bodyfat:12%
LBM:67.7kg
Arm: 37cm (14.5 inches)
BB Squat:8 x 110kg (parallel)
BB Deadlift: 6 x 140kg
BB Bench: 6 x 85kg
Thanks to everyone in advance!
