[thenoobbuilder]

if you're not sore after a workout like the next day, does that mean u had a pussy workout??

[lil_big_junior]

NOOOOOOOOOOOOOOOOOOO...where the fuck did you hear that shit???
when i go HEAVVVVY on deads & squats im normally really sore for a day or 2, but the rest of my body's fine & i train hard & heavy

that's just a myth what you said bro

[thenoobbuilder]

like lets say u work ur biceps, and they're not sore the next day, does that mean u gota pound them harder next time?

[Masko AA]

The only time I get sore is when I change my routine for 2 weeks then it goes away, your body is just getting use to it and if your still making gains no need to switch yet.

some people get sore all the time...others dont.

[Thomas_Rivera]

It depends on you. You should know how your body reacts to what you do. Sometimes you don't get sore until two days after and sometimes the soreness might last up to a week. It's called DELAYED onsetmusclesornessnot schedualed :-P

For me, my traps don't get sore for too long but I can be certain the day after they will be sore. My delts and lats and chest stay sore for a while longer.

[cmart315]

My legs always stay store for the longest time.

[monkeybiker]

You normally get sore when you do something your body is not used to like a new exercise or if you decide to train high reps when you were used to low reps.

You will know if you had a good workout if you got more reps or lifted more weight.

[rizzle]

im never stiff or sore after a workout.

i get stiff when i dont workout

[lil_big_junior]

IMHO...if your training & supplemention & most importantly your DIET is in order you shouldn't really get sore...(but yeah i agree, it does depend on the individual)

...but just because you're not sore, it don't mean you need to train harder

[bbdude]

..and thank God almighty for that!
otherwise i wouldve been training too light a lot of workouts 'till now...

[IronWarrior-07]

I'm sore all the time then if I made gains.

[Mygeeto]

id prefer to be sore after each workout for at leasst 2 days... lets me know ive pushed myself somewhat... the most ive been sore was 8-9 days for legs