[thenoobbuilder]

hey guys, my lower back is freaking weak as hell and it pisses me off bcus whenever i try pushups my lower back aches like a B****, ne ways to strengthen my lower back> ? thankss.

[cook82]

dead lifts, and extensions, low row

[rizzle]

start deadlifting

[Teamorbit]

Deadlifts are king bro. They will wip you back in shape fast. But use good form as you said your back is week. It will also be easy for injuries as well. Good luck bro.

[Teamorbit]

Dam cook82 your fast.

[chrispghmuscle]

How is your Core in general,,, do you work yours abs at all?

Core work,, hyper-extension, deadlifts and low rows. Like Cook was talking about,, and beat Everyone to it,,, He's all over the place!!!!!!

[Teamorbit]

^^
your right bro abs will help also

[cook82]

Originally Posted by Teamorbit

^^
your right bro abs will help also

I work from home so Im in front of the computer all the time

[thenoobbuilder]

thanks u guys =D

[chrispghmuscle]

AHAHAH<, I'm working to Cook and I'm at my computer 12 hours a day,, ARRRAAHHHH