alright fellas, I've come up with my new shrugs, they suck, the good kind of suck. anyways use the smith machine, bar behind the back with hands close to each other look at the ceiling do 4 sets of 50
if you are doing it right then you should feel the muscle roll up your neck and eventually like it was set on fire by satan himself. remember look up at the ceiling and limit the neck's range of motion you want a close squeeze, it works
try it out. another reason for shrugs is that it builds your rotator cuff up and prevents injuries on bench and other excercises
so shrug away
maybe even have some trap like the great Kaz one day?
YouTube - The Great Bill Kazmaier
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6'3"
305lbs
arms 23"
calves 23"
thighs 34"
chest 50+ inches
21 years old and 100% natural
a person asks if I'm on steroids, you know what i say? "the question that you just asked is an excuse for your own lack of mass and your apparent proof of weakness and flaw" -me
"Just a freight train comin your way"
"YOU DON'T HAVE TO BE FAT TO BE STRONG" - Svend Karlsen
