rows????

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rows????

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rows????

06-14-2007, 01:28 AM	#1
swolek@t NPC Lightweight Join Date: Apr 2007 Location: bay area,northern california Posts: 39 Rep Power: 0	which do you think gives you the best results to help thickin you lats?any suggestions would help..because im tired of doing pullups!! __________________ striving for the card

06-14-2007, 09:44 AM	#2
ACEPLUMBING Banned Join Date: Mar 2007 Location: BERGEN COUNTY NJ Posts: 1,912 Rep Power: 0	pullups pulldowns both wide and narrow with seated rows and bent over rows..

06-14-2007, 09:57 AM	#3
justlift32 Guest Posts: n/a	^^agreed. do pullups with weights if possible.

06-14-2007, 10:34 AM	#4
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,678 Rep Power: 0	anything heavy...Tbar Rows, Weighted Chins and Pull-ups, Deadlifts, Bent Over Barbell Rows.

06-14-2007, 02:29 PM	#5
Teamorbit Dungeon Beast Join Date: Oct 2006 Age: 27 Posts: 4,196 Rep Power: 110	Pull downs close and wide grip really kicked in my lats.

06-15-2007, 12:12 AM	#6
wrestlingstalion NPC Super Heavyweight Join Date: May 2006 Location: New Hampshire Posts: 571 Rep Power: 62	running 5miles a day....haha kidding. weighted pull ups work the best for me __________________ TEAM BIG PAYCHECK Woot Woot! Its all about the Fisticuffs http://www.bodybuildingdungeon.com/f...wrestling.html

06-15-2007, 12:54 AM	#7
swolek@t NPC Lightweight Join Date: Apr 2007 Location: bay area,northern california Posts: 39 Rep Power: 0	im going to do a tri set with the weighted pullups,dumbell row,and the tbar....i run like a mile (about)everyday for cardio but im still taking my caloric needs and more ..im growing and not losing my cardio.. __________________ striving for the card

06-15-2007, 09:10 PM	#8
draya NPC Lightweight Join Date: May 2007 Posts: 21 Rep Power: 0	heavy bent dumbell rows.

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