[punzipunz]

what will hapen if :

1st day : train (chest biceps)
2nd day : train (back legs)
3rd day : train (shoulders triceps)
4th 5th 6th 7th days : rest

is this bad???

just wonderin...

[3fifi3]

how the hell will u train legs and back on the same day ?
make it smothing like :
day1 chest reiceps
day2 off
day3 legs shoulders
day4 off
day5 back biceps

or switch the biceps with the triceps , in a 3 day split u have a lot of options

[YM123]

if i were you i woudn't be having 4 days rest, take 3fifi3 advice and train every other day then have the weekend off, and start again on monday

[rizzle]

you need the rest in between workouts to recover. its pointless having 4 days rest and none in between workouts.

and i would go for chest and bis, back n tris.

and would you do any ab work?

[monkeybiker]

Originally Posted by yes_man_123

if i were you i woudn't be having 4 days rest, take 3fifi3 advice and train every other day then have the weekend off, and start again on monday

I agree.

[wrestlingstalion]

I also Train my back on leg day. some people don't realize not everyone has all the time in the world to train and put towards body building or they're sport. normal everyday people exist too. so i feel you on that regard.

but i also don't think you need 4 days off. i used to do a 3 on one off split or two off. that way you get that day of rest and you dont let your muscles have to much time off in between.

looks like this:

Monday: chest, biceps
Tuesday:legs, back
Wednesday: shoulders, triceps which makes sense since you don't want to train your triceps on 3 different days. like other people think is a smart idea. this way they only get worked on pressing days.
Thursday:off
Friday: start over or off