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		Bodybuilding Dungeon > Nutrition / Training > Training
help needed

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help needed

06-12-2007, 04:12 PM	#1
atvrider909 NPC Lightweight Join Date: May 2007 Location: Newfoundland Posts: 2 Rep Power: 0	hey guys im kinda new to the sport, i got the basic workout down but i need to know how to work your trapezius any tips??

06-12-2007, 04:26 PM	#2
YM123 Very Important Person Join Date: May 2007 Location: London Posts: 3,104 Rep Power: 151	dumbell shrugs, barbell shrugs (front and behind back), upright rows, deadlifts. that should keep you going for a bit __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

06-12-2007, 04:29 PM	#3
atvrider909 NPC Lightweight Join Date: May 2007 Location: Newfoundland Posts: 2 Rep Power: 0	thanks alot

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