[benji89]

Hey boys iv been thinking about this for while. I train my Tris on thurs right and theyr usually sore up to saturday. but friday i like to hit the chest and Bi's again (train em on tues) cus theyr my weak parts. shud i b doing this if tris r sore?
cheers

[captainplanet]

I smell overtraining....Your not giving yourself enough rest between your chest workouts man

[picabloo]

If you're doing chest every 3 days, that's too much, it's not enough time for the chest to fully heal. Also remember that even though the chest does not feel sore after, it still needs its rest. As to the sore tri's... I suggest you don't. Why do a half ass chest workout because your tri's are sore? Just wait out the days and let your tri's and chest fully heal.

[ACEPLUMBING]

Originally Posted by picabloo

If you're doing chest every 3 days, that's too much, it's not enough time for the chest to fully heal. Also remember that even though the chest does not feel sore after, it still needs its rest. As to the sore tri's... I suggest you don't. Why do a half ass chest workout because your tri's are sore? Just wait out the days and let your tri's and chest fully heal.

DITTO

[Freak]

I train legs 2x/wk. Calves and abs 3x/wk everything else is 1/wk.

[benji89]

Tru thx boys il giv em a rest. cud b overdoing it.

[IronWarrior-07]

I train 3 days a weak 2 cardio days when leaning out. Monday, Wednesday, and Friday. Chest/Tris=day1 Back/Bi's=day2 Legs/abs=day 3 rest inbetween.

[rizzle]

warrior dont you train shoulders?

[KEN777]

Originally Posted by benji89

Hey boys iv been thinking about this for while. I train my Tris on thurs right and theyr usually sore up to saturday. but friday i like to hit the chest and Bi's again (train em on tues) cus theyr my weak parts. shud i b doing this if tris r sore?
cheers

ARNOLD SAID "you can workout when sore but not when injured"..so sore is ok

[Kaboom]

a little sore is ok but if your chest isnt sore you need to start hitting it harder not more often.You can get sore as shit from bench if you have a spotter and push the last few reps but if not hog up the pec dec for several heavy sets and then finish off with stepping the weight down

[Beefcake]

You don't want to be dieing from the pain, but training when sore is okay as long as you're not hurting your self.

[johnny b]

you could try doing your chest and tri's and do your bi's with on your back day

[Beefcake]

Do legs with shoulders. Bi's with back. Tri's with chest. Calfs with traps and forearms.