[glutestriation]

I came up with a routine, my main goal is to spread my lats and build you now the little tree...
And it goes like this.

Deadlift 3 x 10
Barbell Row 4 x 8-10
wide-grip lat pulldown 4 x 10
one arm dumbell row* 4x10
T-bar pulls* 4x12

* i might do one or the other.

so, what do you guys think about it?

[Mygeeto]

i would substitute lat pulldowns for chins or wide grip pull ups

[KEN777]

your Avitar pic is kind of shitty...but your back workout is great..

[xMastersUkx]

haha shitty..i c wut u did thar!

[lil_big_juniors_lil bro]

add chin ups

[KEN777]

Originally Posted by lil_big_juniors_lil bro

add chin ups

one of these days u r gonna be bigger than your big bro...

pullups/chins are essential to building lats. you need to add them

[Kirk]

lil kids already got biceps...haha, the back workout glute is great, all looks well...just add pullups or chinups

[lil_big_juniors_lil bro]

Originally Posted by KEN777

one of these days u r gonna be bigger than your big bro...

nah i doubt dat ken lol he's aimin @ 275lbs in a couple weeks b4 his cut n diet 4 da summer. i fink he's 271-272 atm
i can never b bigga dan ma bro

[lil_big_juniors_lil bro]

im suprized ma brother hasnt seen dis thread yet n postd...he has da perfect back

[Mygeeto]

yeah but can u imagine the GH gut on the guy? he'd look like santa clause nearly

[lil_big_juniors_lil bro]

lol, who ya talkin bout?

[YM123]

chins, chins more chins then weighted chins