[thenoobbuilder]

does ne1 know how to lose body fat? reason being i want to see the veins in my arm better
thanks for the help guys &girls

[redfirebirdowner]

man im not an expert by no means but im gonna have to say a strict diet and cardio and some more cardio it takes determination

[picabloo]

You want to lose body fat? No offence but I don't see why its so hard to lose fat... All you have to do is sweat and sweat some more. Sitting in a sauna and just sweating even helps. Just run... start at maybe 15 mins, then try 20 then 25 etc... Go untill you can run for an hour. It doesn't have to be a fast pace either, as long as your sweating like a mother.

[Freak]

Sauna is all just water and electrolytes unless you bring in the bike.

[monkeybiker]

Originally Posted by thefreak350

Sauna is all just water and electrolytes unless you bring in the bike.

+1

It's the lazy mans way of loosing weight.

Loosing bodyfat is not hard really. Keep weight training to keep the muscles and slowly diet i.e eat less calories.

[SnakeVenom]

Patience is also important, everybody wants to lose a shitload of fat in an unreasonable amt of time, I stick to dropping 1-2lbs a week and it works for me.

[Mygeeto]

how bout a bike In the sauna? youd sweat like a mother fucker

[captainplanet]

shit, while your at it just drag a damn treadmill in the sauna and bring some playboys to read (just in case running isnt doing the job for you) and you'll be good 2 go

[papi]

Originally Posted by Mygeeto

how bout a bike In the sauna? youd sweat like a mother fucker

unless ur a wrestler trying to cut weight a sauna is not goona do shit except for make you lose water weight and dehydrate your muscles and make you weaker.

[lil_big_junior]

simple bro...diet & cardio with higher repped sets at 20-30 with moderate weights

[KEN777]

Originally Posted by lil_big_junior

simple bro...diet & cardio with higher repped sets at 20-30 with moderate weights

diet is 90%....if u cut your carbs to below 50 per day you will burn body fat but u gotta keep your calries around 2,000 if ur pumping...only carbs allowed id salad and green veg..it works....or you can run 5 miles a day...

[marwaNZ]

Also suggest working out multiple layers of clothes, try maintaining as little water as possible to prevent dehydration and increase number of reps for every workout. If u particuallary want the veins in your arm to bulge out , get the bench press bar and workout your "wrists" with it.

[Kirk]

Originally Posted by picabloo

You want to lose body fat? No offence but I don't see why its so hard to lose fat... All you have to do is sweat and sweat some more. Sitting in a sauna and just sweating even helps. Just run... start at maybe 15 mins, then try 20 then 25 etc... Go untill you can run for an hour. It doesn't have to be a fast pace either, as long as your sweating like a mother.

yea, sitting in the sauna all your losing is water weight, for some its tougher to lose BF than others...i got lucky with a high metab. but for others running is great, strict diet, careful eye on carbs and calorie intake and such.