shrugs shrugs shrugs.........
it's been been awhile since i hit them myself cos i think they over developed a bit but to get them that way i mostly did smith machine shrugs: do a set with the bar to the front then i used to go straight into a set of behind the back......never quite got into db shrugs but some say they're excellent.
never ever rotate your shoulders, just straight up & down does the trick, roughly the same movement but safer for your shoulders in the long run.
If you pause at the top of the movement it adds a little extra burn to it also! 
__________________
"Our myths are steeped in blood and tragedy and the grim acceptance of fate. The difference between these myths and the lessons they teach us and the modern day are virtually non existant. A man's life, decided by the warmongers, by the blade of a knife, a bullet from a gun or a bomb is no different from the warmongers and warriors of legend. We write our own legends today, here and now, yet always with blood."
A.A. Nemtheanga | 
thanksSSSSSS GUYS/GIRLS
