need help

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need help

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need help

06-05-2007, 06:01 PM	#1
betoasphyxiation46 NPC Lightweight Join Date: Apr 2006 Location: carson Age: 18 Posts: 85 Rep Power: 3	i really need help developing the biceps, the rest of my body is ok but the biceps!!! anything would help

06-05-2007, 08:17 PM	#2
captainplanet NPC Middleweight Join Date: Mar 2007 Location: In Your Heart Age: 22 Posts: 256 Rep Power: 26	Post your training routine and diet so we can help you

06-05-2007, 11:13 PM	#3
justlift32 Guest Posts: n/a	^indeed, post everything. however, if your biceps are lagging post that first as a priority...it could be your frequency of training or how you train them.

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