Christmas Tree Back

ZachNasty · 06-05-2007, 01:22 AM

How or what exercises help in developing that christmas tree lower back???

captainplanet · 06-05-2007, 06:48 AM

Maybe I'm just having a brain fart..but what exactly do you mean by "christmas tree lower back"?

ZachNasty · 06-05-2007, 10:36 AM

That is the separation of his lower lats and spinal erector.

picabloo · 06-05-2007, 10:38 AM

i was quite confused as well....

monkeybiker · 06-05-2007, 11:25 AM

Deadlift?
I don't really know what you are talking about.

**kenney** · 06-05-2007, 01:25 PM

back excercises lol seated cable rows, deadlifts, standing cable crunches (yes i know they work abs but your lower back also plays a role) i understand what bodypart you mean lol

abmaxson86 · 06-05-2007, 04:47 PM

just look at a picture of ronnie coleman doing a rear lat spread and u will kno what the christmas tree is

captainplanet · 06-05-2007, 05:12 PM

Can you put lights and garland on a christmas tree back? haha

**heydespo5269** · 06-05-2007, 08:39 PM

i actually have a nice christmass tree working, i'll be posting new pics soon and i''ll be sure to link it here.

**bbdude** · 06-06-2007, 07:02 AM

i know what u mean.. do back exercises and ull get it.. if u have low BF%... thats an important factor ^^

Mygeeto · 06-06-2007, 08:03 AM

as you lift progressivly heavier weights in squats, deads (and most other back exersizes), lunges, ect, then your Xmas Tree Back will grow with it

**chrispghmuscle** · 06-06-2007, 09:44 AM

Hyper extension's,, and a low BF% will bring out your Christmas Tree back that your looking for.

And everything else that was mentioned above..

monkeybiker · 06-06-2007, 01:11 PM

Quote:

Originally Posted by abmaxson86

just look at a picture of ronnie coleman doing a rear lat spread and u will kno what the christmas tree is

Pull ups or heavy high cable pull downs.