veins in forearm

thenoobbuilder · 06-05-2007, 12:14 AM

hey guys i was REALLY wondering how to improve getting veins popping out of your forearm/bicep. whenever i see someone else with veins popping out evrywhere ( not flexed ) i feel so jealous, does any1 have ne tips? thank you all in advance

picabloo · 06-05-2007, 12:19 AM

Quote:

Originally Posted by thenoobbuilder

hey guys i was REALLY wondering how to improve getting veins popping out of your forearm/bicep. whenever i see someone else with veins popping out evrywhere ( not flexed ) i feel so jealous, does any1 have ne tips? thank you all in advance

I don't know of any particular way to get the veins popping out.... but I can suggest you do heavy forearm workouts, and grip exercises. Your veins will have no where else to go but up once our arm is pumped up.

USCfb11 · 06-05-2007, 12:31 AM

agree with picabloo forarm and grip exercises, pretty much any exercise that gets blood flowing through the arms should bring out vascularity, also im not sure how developed you are, but a lower bf% will bring out vascularity and really make the veins seem to 'pop', even while not flexing.

picabloo · 06-05-2007, 01:14 AM

Also, don't for get that someone people just have big veins, and don't have to do anything for them to pop out.

captainplanet · 06-05-2007, 06:50 AM

Like they said, the lower your bf% is the more veins will show..

KEN777 · 06-05-2007, 06:56 AM

easy when you know how

heavy hammers curls and heavy bench

and lot's of

but you gotta use both hands..lol

Mygeeto · 06-05-2007, 08:29 AM

LOL KEN!

ACEPLUMBING · 06-05-2007, 08:56 AM

Quote:

Originally Posted by KEN777

easy when you know how

heavy hammers curls and heavy bench

and lot's of

but you gotta use both hands..lol

no wonder he uses Magnum Xlarge Lubricated..

...that is his forarm...isnt it?...

**kenney** · 06-05-2007, 01:24 PM

lol this topic is nearlly as popular as muscletech and abs!!! lower your bodyfat and up the intensity

**cook82** · 06-05-2007, 04:12 PM

if you get a knife and cut the skin off of your forearm you will be able to see the veins better!!!

picabloo · 06-05-2007, 04:50 PM

Quote:

Originally Posted by cook82

if you get a knife and cut the skin off of your forearm you will be able to see the veins better!!!

I tried that, all you get is blood, and pain.

Just kidding

papi · 06-05-2007, 07:42 PM

ive read that suplementing with arginine before you work out supposedly opens your veins

KEN777 · 06-05-2007, 08:28 PM

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