[Masko AA]

I've read that if your stuck in a rut with your biceps you should throw in a set of cheat curls as long as it doesnt look like your playing limbo with the bar. Anyone?

[Thomas_Rivera]

I don't. I really don't see the point in it either.

[picabloo]

i dont think cheat curls will get you OUT of the rut

[lil_big_junior]

nah...full rom or none...unless helped by spotter

[Batman21]

ive found myself in that situation before i tried doin lower reps but taking all the negative. i did this one week in four. def gained a better peak and more definition through the bicep.

[Teamorbit]

I find cheat curls very helpful when plateued. Your right though as long as it does not look rediculous.

[Mygeeto]

i might do a cheat set once in a while, but only the one.

[mabo]

I think cheat curls are great, and highly underrated. I started making good gains once I stopped being super strict with my curls.

[KEN777]

: I do and as long as I dont feel too ridiculous I keep going...of course this is when doing barbell curls 175 lbs..or higher..

[jstone28]

I use them sparingly, usually just to force a few more reps out.

[Thomas_Rivera]

Are you guys talking about plateuing in strength or size?