[picabloo]

~~ RULES ~~

1) Weigh yourself
2) Outline your workout
3) Take the highest rep weight and divide it by your weight

-------------------------------------------------------------------------------------------

Weight: 151

25lbs for 8-10
30lbs for 8-10
35lbs for 6-10
40lbs for 5-8

40/151 = 26%

Who can beat 26%?

[Gray]

181lbs
65
= 36%

[codyjeremiah]

100% beefy haha jk

[Freak]

55/210: 26

That number should improve once I cut because I usually retain most of my strength.

[picabloo]

Originally Posted by Gray

181lbs
65
= 36%

you curl 65's?? wow monster lol

[Freak]

Sparky curls 85's.. I am still waiting for the vid Sparky.

[EastCoast Highlander]

Originally Posted by thefreak350

Sparky curls 85's.. I am still waiting for the vid Sparky.

bahh i can do 70s, i really need to do more curling, i slack off too much, i really do. I've got a new program i came up with and it works well.........start up with 25lbs 30 reps per arm............35lbs 20 reps per arm........50lb x 15 per arm and up to 65lbs 8 per arm, then i work down with each weight with 4-6 reps per arm with each weight until i get back to 25lbs including the ones i skipped by 10lb increments so i do this backwards.......65,60,55,50,45,40,35,30,25 ....4-6 reps and thats it for biceps

[Sparky_dustin]

Originally Posted by thefreak350

Sparky curls 85's.. I am still waiting for the vid Sparky.

I do curl 85's and I'm anxiously awaiting my new power cord for my vid-cam.
So 85/245=34.6%

[captainplanet]

I seen some guy seated curl 85's a couple months back, that shits insane...

For me right now: 50/202= 25%
I'm on a cut right now, when I was at my heaviest I could curl 60's but not no mo

[Sparky_dustin]

Shit, I cant do em seated I still need a little bit of body language to get em up.

[captainplanet]

What was insane about it is that he claims he's natural..
Sparky, when you curl those 85's do you swing at all? Just curious

[Sparky_dustin]

I dont swing the weight, just my upper body a little